India 02 August 2016: An apple fruit a day keeps the doctor away and it perfectly true even for green apples here we are gonna tell you about green apples and their various health benefits. Apples are one of the best and amazing fruits that nature has blessed us with. Green apples gives a variety of health and beauty benefits mostly when we compared it with red apples.
Amazing Benefits Of Green Apples For Skin, Hair And Health
There are different types of apples the sweet ones (Red Ones) being the most common. Green apples are more the sweet and sour to taste this is mostly used as cooking apples.
Green apple not only tastes good but very useful for us. Green apples this fruit have glossy skin with a juicy flesh. They are high in fiber and help keep the digestive system clean and healthy.
Apples are the main source of flavonoids in the Western diet. Green apples has a lot of required nutrients such as proteins, vitamins, minerals and fibers that every persons should include it on a daily diet. Green apple are one of the healthiest fruits.
Green Apples are also very helpful in lowering your blood cholesterol and BP, to stabilize blood sugar levels and improving your appetite.
Green Apples has lots of vitamin c than iron. to manage your weight and improve your overall health, doctors advise to eat a diet rich in fibre.
Taking green apples fruit in your daily diet can keep your look youthful and naturally without going for surgery or any botox injection.
Health benefits of green apples
1) Green apples are a High Fiber Content.
Green apple contains a lot of fiber which helps to clean the system and increases the metabolism and this helps in free bowel movement. we must eat an apple with its skin on. The cleaner your intestine and systems are the happier and healthier you will be. Green apples are good for digestion due to its High Fiber Content.
2) Green apples has a lots of minerals.
Green apples has a lots of minerals like Calcium, Iron, Magnesium, Manganese, Iron, Potassium, Copper, Zinc which are important for human health and wellbeing. Iron in apples helps in forming red blood cells to transport oxygen throughout your body and for creating energy from the food you eat. A medium apple contains .31 milligrams of iron. Men and women over 50 should aim to consume at least 8 milligrams of iron everyday and women up to the age of 50 should consume at least 18 milligrams of iron everyday.
3) Green apples are low in fat content.
When it comes to weight watchers green apples are considered as best and great food. An Individual on diet or a gym person should have one apple in their daily diet. It also collects the fats in the blood vessels and keep your proper blood flow to the heart and thus stop the chances of strokes.
4) Green apple prevent skin cancer.
Green apple in your diet lessens the chances of developing skin diseases since it contain Vitamin C is very important for making new cells and clearing free radicals from your blood that might otherwise damage cells.
5) Green apple are rich in Antioxidants.
Green apples contain both flavonoid and polyphenol all forms of antioxidants. they can prevent (helps in reducing) various forms of cancer (risk of cancer ) and by not allowing DNA damage to occur.Antioxidants helps in cell re-building and cell rejuvenation. It also maintain the health of the skin by keeping the skin healthy and glowing.
6) Green apple prevents diseases like Alzheimers
Alzheimer is disease that affects your memory and your behavior you must keep your health in condition. Green apple could keep diseases Alzheimer’s away and fight the effects of aging on the brain. So by having an apple daily stop the chances of old age neurological disorders like Alzheimer diseases. the health condition starts slowly and steadily gets worse as you grow older. Green apples help to boost your physical health and also your mental health.
7) Green apple prevents Asthma
Asthma is a hypersensitive allergic disorder that causes difficulty to breath properly.Green apples has vitamins and minerals that strengthen your immune system thus helps your body fight off the allergy and allergy reactions. Individual who are suffering from asthma should take at least one green apple daily to boost their immune system and manage the condition. Green apples protects your body from cold, flu, and other recurring health conditions.
8) Green apple decrease your risk of diabetes.
An apple a day could keep diabetes away. Women who eat at least 1 apple a day are 28 percent less likely to develop type 2 diabetes than those who dont eat it. Apples prevent diabetes you must have an apple for diabetics.
9) Green apple are rich in Vitamin A,B and C
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin and healthy.
10) Green apple are a natural detoxifier
Green apple are packed with fiber this green juice keeps your liver, kidney, and digestive system free from harmful elements and toxins. The fiber also ensures that you are free from constipation issues. The high fiber content in this apple juice helps in lowering the risk of developing colon cancer.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors advise to stay away from dairy and fatty foods while including a high intake of fibre in your diet.
11) Green apple boost your metabolic rate.
Green apples are rich in fiber which helps to boost your digestion and bowel movement thus increases the metabolism. Fiber clear your digestive system and get rid of toxins in the body. Green apples have iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream.
This ensures that all the parts of your body are functioning well and boost your overall health. This juice has a variety of minerals, including copper, iron, potassium and manganese. All these elements plays important role in keeping your health in good condition.
12) Green apple are good for liver.
We are consuming toxins from drinks or food and our liver is responsible for clearing these toxins out of your body. One of the best things you can eat to help detoxify your liver is fruits like apples. Green apple juice has antioxidants in good quantities these antioxidants prevent the free radicals from damaging the liver. this keep your liver functions properly and keep it safe from various hepatic conditions. Green apples reduce liver problems and prevent digestive tract problems.
13) Green apple helps to lose weight
there are many health problems mostly because of overweight the main problem among them are heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. You must manage your weight and also keep your overall health in good condition. Doctors advise a diet rich in fibre. Foods that are high in fibre will fill you up without costing you too many calories.
Green apple are packed with fiber, low on fats, sugar, and sodium. when you have green apple juice you dont feel hungry. it also improves the calorie burning potential which helps you to lose your weight in a tasty manner. Green apple has less cholesterol and is therefore useful for those losing weight.
14) Green apple protects us from inflammatory conditions
Green apple has a lot of antioxidants the antioxidants present in it help us in safeguarding our body from oxidative stress induced painful inflammatory conditions like rheumatism and arthritis. Senior citizen who is suffering from inflammatory conditions should have green apple juice in their diet.
15) Green apple are also great and best for your lungs
Our lungs are one of the most important organs in our body. Lung diseases are most common medical conditions worldwide. Respiratory ailments range from mild to life-threatening and have diseases like asthma, pneumonia, lung cancer, bronchitis, cystic fibrosis and more. When we Regularly drink green apple juice it can reduce the risk associated with the onset of asthma by a good 23 percent.
Exercise, Not smoking, and by avoiding pollution are all simple ways for people to have a good lung health. Including Proper diet plays an important role in looking after our lung health. Apple this fruit are packed with nutrient.
The flavonoids and variety of vitamins keep your respiratory function healthy and prevent the development of different lung diseases. Those who are regular smokers can rely on Green apple fruit to protect themselves from obstructive pulmonary diseases. Its also better to quit smoking.
16) Green apple these fruit are also good for your eye vision
Green apple juice have various vitamins in it the Vitamin A present in this juice is known to strengthen and improve your eye vision. So you must have an apple juice to improve your eye vision.
17) Green apple are good for Blood Clotting
Green apple juice is also a source of Vitamin K which helps the blood to coagulate and clot. Consumption of green apple helps to heal your wounds earlier. During Periods Women suffering from heavy bleeding can drink green apple juice to bring the bleeding under control. Drinking Green apple juice will give u a better wound repairing and healing potential.
18) Green apple this fruit will keep your teeth and bones healthy / strong.
Green apples contain minerals such as iron, zinc, copper, manganese and potassium which are the main components for our bone development. These minerals help in strengthening the bone structure. Green apples also help us to improve the thyroid gland function and thus prevent from rheumatism.
By biting and chewing an apple stimulates the production of saliva in our mouth and thus reduce tooth decay by reducing the levels of bacteria and this help us in making our teeth whiter and healthier.
19) Green apple protect us against Parkinson
People who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson it is a disease characterized by a breakdown of the brain dopamine-producing nerve cells.
20) Green apple Prevent gallstones.
To prevent gallstones doctors advised a diet high in fibre to help you control your weight and cholesterol levels. Gallstones are form when there are too much cholesterol in your bile for it to remain as a liquid so it solidifies.
21) Avert hemorrhoids.
Hemorrhoids are a swollen vein in the anal canal and while not life threatening these veins are caused by too much pressure in the pelvic and rectal areas and can be very painful. Fibre can stop you from forcing too much when going to the bathroom and thereby help alleviate hemorrhoids.
22) Prevent cataracts
People who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.
Green apple is plays an important role for our skin and for our hair also.
For Our Hair
23) ) Green apple Treat cures and Prevent Dandruff
Dandruff is caused by a buildup of dirt and dead skin cells. Dry scalp can also cause dandruff. More people are prone to dandruff. Having dandruff not only make us uncomfortable but it can also be embarrassing. Green apples are a natural remedy for dandruff. A paste made with the leaves and skin of green apple works wonders to get rid of dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if we massaged it regularly on the scalp. Green apple help to moisturize our scalp by giving our scalp with nutrients to keep it moisturized thus staying away from dandruffs. A head massage with green apple juice can help you moisturize and condition your scalp. You can also use shampoos made from green apple extract. by using these shampoos can help to fight off dandruff and give you healthy hair strands and scalp
24) Green apple enhances hair growth
Hair plays an important role for our look both for men and women. Just like our other part of your body that needs nutrients, our hair also need nutrients to grow and become healthy. Green apple are packed with vitamins and minerals. Green apple juice acts as a natural remedy for strengthening your tresses. By regular using this juice it makes sure that our hair fall is under control(hair thinning), strengthening the locks, enhancing hair growth and preventing hair loss, promote hair growth. Green apple juice keep your hair long, strong, and lush. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play an important role in the development and formation of hair strands.
For Our Skin
25) Green apple acts as a Anti-Aging Ingredient and improves Skin Texture
Green apples are a rich source of antioxidants which helps in rejuvenating skin and also re-building cells. The presence of Vitamins A and Vitamins C as well as phenol's in green apple juice plays a major role in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines and dark spots. An antioxidant rich drink help our body to fight from these free radicals to keep it on control and make it better, eliminate the damages. Green apples are also rich in vitamins which moisturize and improve our skin and improve its texture. Eating green apples everyday can boost the appearance and texture of your skin. You can also use a face mask of green apples to help rejuvenate our skin.
You can take the help of green apple juice to improve the hydration levels of your skin.to prevent your skin from drying you can consumed it or even used as a face wash. Green apple helps in preventing many skin ailments.
26) Green apple Moisturizes and nourishes your skin
Green apple helps in maintaining the skin health and has great whitening and nourishing effects on our complexion. Green apple Juice are packed with vitamins and minerals you can consumed this drink into your skin care regimen.The collagen and elastin proteins gives a boost to your skin which in turn improves your texture by nourishing and healing the skin from deep within.
Intake of green apple juice can keep our skin from drying out and keep it hydrated. It is a common ingredient in beauty products nowadays.
27) Green apple prevents you from skin diseases
Diet plays an important role in your overall health whether it hair teeth hand etc. Most of the times we lack of nourishment and thus leaves the skin at the risk of various skin disorders, including eczema and cancer. Green apple make sure that the skin also gets its necessary levels of nourishment. It also protect you from various skin issues
28) Green apple keeps pimples and acne away
Green apple is a highly effective for anti-acne treatment as well. Regular consumption of green apple help you to control and prevent pimple eruptions.
29) Natural remedy for dark circles
Dark circles are dark blemishes seen around the eyes. They are known as dark circles. this is a common problem for both men and women. Dark circles are also also found in children. When people grow older their skin becomes thinner. Due to the loss of collagens The elasticity of the skin is lost. This makes the area of the skin appear darker as the blood vessels beneath the eyes become more visible.
Stress and fatigue worsen the dark circles. Fluid imbalance causes puffy or swollen eyes which make the area under the eyes appear darker. trauma causing black eye can darken the entire area around the eyes. Green apple juice is very effective for the removing the dark brown circles around your eyes and keeps your eyes refreshed.
The potassium, Vitamins B and Vitamins C present in the apple will also help in toning the skin and give nourishment to the skin under your eyes.
Amazing Benefits Of Green Apples For Skin, Hair And Health
There are different types of apples the sweet ones (Red Ones) being the most common. Green apples are more the sweet and sour to taste this is mostly used as cooking apples.
Green apple not only tastes good but very useful for us. Green apples this fruit have glossy skin with a juicy flesh. They are high in fiber and help keep the digestive system clean and healthy.
Apples are the main source of flavonoids in the Western diet. Green apples has a lot of required nutrients such as proteins, vitamins, minerals and fibers that every persons should include it on a daily diet. Green apple are one of the healthiest fruits.
Green Apples are also very helpful in lowering your blood cholesterol and BP, to stabilize blood sugar levels and improving your appetite.
Green Apples has lots of vitamin c than iron. to manage your weight and improve your overall health, doctors advise to eat a diet rich in fibre.
Taking green apples fruit in your daily diet can keep your look youthful and naturally without going for surgery or any botox injection.
Health benefits of green apples
1) Green apples are a High Fiber Content.
Green apple contains a lot of fiber which helps to clean the system and increases the metabolism and this helps in free bowel movement. we must eat an apple with its skin on. The cleaner your intestine and systems are the happier and healthier you will be. Green apples are good for digestion due to its High Fiber Content.
2) Green apples has a lots of minerals.
Green apples has a lots of minerals like Calcium, Iron, Magnesium, Manganese, Iron, Potassium, Copper, Zinc which are important for human health and wellbeing. Iron in apples helps in forming red blood cells to transport oxygen throughout your body and for creating energy from the food you eat. A medium apple contains .31 milligrams of iron. Men and women over 50 should aim to consume at least 8 milligrams of iron everyday and women up to the age of 50 should consume at least 18 milligrams of iron everyday.
3) Green apples are low in fat content.
When it comes to weight watchers green apples are considered as best and great food. An Individual on diet or a gym person should have one apple in their daily diet. It also collects the fats in the blood vessels and keep your proper blood flow to the heart and thus stop the chances of strokes.
4) Green apple prevent skin cancer.
Green apple in your diet lessens the chances of developing skin diseases since it contain Vitamin C is very important for making new cells and clearing free radicals from your blood that might otherwise damage cells.
5) Green apple are rich in Antioxidants.
Green apples contain both flavonoid and polyphenol all forms of antioxidants. they can prevent (helps in reducing) various forms of cancer (risk of cancer ) and by not allowing DNA damage to occur.Antioxidants helps in cell re-building and cell rejuvenation. It also maintain the health of the skin by keeping the skin healthy and glowing.
6) Green apple prevents diseases like Alzheimers
Alzheimer is disease that affects your memory and your behavior you must keep your health in condition. Green apple could keep diseases Alzheimer’s away and fight the effects of aging on the brain. So by having an apple daily stop the chances of old age neurological disorders like Alzheimer diseases. the health condition starts slowly and steadily gets worse as you grow older. Green apples help to boost your physical health and also your mental health.
7) Green apple prevents Asthma
Asthma is a hypersensitive allergic disorder that causes difficulty to breath properly.Green apples has vitamins and minerals that strengthen your immune system thus helps your body fight off the allergy and allergy reactions. Individual who are suffering from asthma should take at least one green apple daily to boost their immune system and manage the condition. Green apples protects your body from cold, flu, and other recurring health conditions.
8) Green apple decrease your risk of diabetes.
An apple a day could keep diabetes away. Women who eat at least 1 apple a day are 28 percent less likely to develop type 2 diabetes than those who dont eat it. Apples prevent diabetes you must have an apple for diabetics.
9) Green apple are rich in Vitamin A,B and C
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin and healthy.
10) Green apple are a natural detoxifier
Green apple are packed with fiber this green juice keeps your liver, kidney, and digestive system free from harmful elements and toxins. The fiber also ensures that you are free from constipation issues. The high fiber content in this apple juice helps in lowering the risk of developing colon cancer.
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors advise to stay away from dairy and fatty foods while including a high intake of fibre in your diet.
11) Green apple boost your metabolic rate.
Green apples are rich in fiber which helps to boost your digestion and bowel movement thus increases the metabolism. Fiber clear your digestive system and get rid of toxins in the body. Green apples have iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream.
This ensures that all the parts of your body are functioning well and boost your overall health. This juice has a variety of minerals, including copper, iron, potassium and manganese. All these elements plays important role in keeping your health in good condition.
12) Green apple are good for liver.
We are consuming toxins from drinks or food and our liver is responsible for clearing these toxins out of your body. One of the best things you can eat to help detoxify your liver is fruits like apples. Green apple juice has antioxidants in good quantities these antioxidants prevent the free radicals from damaging the liver. this keep your liver functions properly and keep it safe from various hepatic conditions. Green apples reduce liver problems and prevent digestive tract problems.
13) Green apple helps to lose weight
there are many health problems mostly because of overweight the main problem among them are heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. You must manage your weight and also keep your overall health in good condition. Doctors advise a diet rich in fibre. Foods that are high in fibre will fill you up without costing you too many calories.
Green apple are packed with fiber, low on fats, sugar, and sodium. when you have green apple juice you dont feel hungry. it also improves the calorie burning potential which helps you to lose your weight in a tasty manner. Green apple has less cholesterol and is therefore useful for those losing weight.
14) Green apple protects us from inflammatory conditions
Green apple has a lot of antioxidants the antioxidants present in it help us in safeguarding our body from oxidative stress induced painful inflammatory conditions like rheumatism and arthritis. Senior citizen who is suffering from inflammatory conditions should have green apple juice in their diet.
15) Green apple are also great and best for your lungs
Our lungs are one of the most important organs in our body. Lung diseases are most common medical conditions worldwide. Respiratory ailments range from mild to life-threatening and have diseases like asthma, pneumonia, lung cancer, bronchitis, cystic fibrosis and more. When we Regularly drink green apple juice it can reduce the risk associated with the onset of asthma by a good 23 percent.
Exercise, Not smoking, and by avoiding pollution are all simple ways for people to have a good lung health. Including Proper diet plays an important role in looking after our lung health. Apple this fruit are packed with nutrient.
The flavonoids and variety of vitamins keep your respiratory function healthy and prevent the development of different lung diseases. Those who are regular smokers can rely on Green apple fruit to protect themselves from obstructive pulmonary diseases. Its also better to quit smoking.
16) Green apple these fruit are also good for your eye vision
Green apple juice have various vitamins in it the Vitamin A present in this juice is known to strengthen and improve your eye vision. So you must have an apple juice to improve your eye vision.
17) Green apple are good for Blood Clotting
Green apple juice is also a source of Vitamin K which helps the blood to coagulate and clot. Consumption of green apple helps to heal your wounds earlier. During Periods Women suffering from heavy bleeding can drink green apple juice to bring the bleeding under control. Drinking Green apple juice will give u a better wound repairing and healing potential.
18) Green apple this fruit will keep your teeth and bones healthy / strong.
Green apples contain minerals such as iron, zinc, copper, manganese and potassium which are the main components for our bone development. These minerals help in strengthening the bone structure. Green apples also help us to improve the thyroid gland function and thus prevent from rheumatism.
By biting and chewing an apple stimulates the production of saliva in our mouth and thus reduce tooth decay by reducing the levels of bacteria and this help us in making our teeth whiter and healthier.
19) Green apple protect us against Parkinson
People who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson it is a disease characterized by a breakdown of the brain dopamine-producing nerve cells.
20) Green apple Prevent gallstones.
To prevent gallstones doctors advised a diet high in fibre to help you control your weight and cholesterol levels. Gallstones are form when there are too much cholesterol in your bile for it to remain as a liquid so it solidifies.
21) Avert hemorrhoids.
Hemorrhoids are a swollen vein in the anal canal and while not life threatening these veins are caused by too much pressure in the pelvic and rectal areas and can be very painful. Fibre can stop you from forcing too much when going to the bathroom and thereby help alleviate hemorrhoids.
22) Prevent cataracts
People who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.
Green apple is plays an important role for our skin and for our hair also.
For Our Hair
23) ) Green apple Treat cures and Prevent Dandruff
Dandruff is caused by a buildup of dirt and dead skin cells. Dry scalp can also cause dandruff. More people are prone to dandruff. Having dandruff not only make us uncomfortable but it can also be embarrassing. Green apples are a natural remedy for dandruff. A paste made with the leaves and skin of green apple works wonders to get rid of dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if we massaged it regularly on the scalp. Green apple help to moisturize our scalp by giving our scalp with nutrients to keep it moisturized thus staying away from dandruffs. A head massage with green apple juice can help you moisturize and condition your scalp. You can also use shampoos made from green apple extract. by using these shampoos can help to fight off dandruff and give you healthy hair strands and scalp
24) Green apple enhances hair growth
Hair plays an important role for our look both for men and women. Just like our other part of your body that needs nutrients, our hair also need nutrients to grow and become healthy. Green apple are packed with vitamins and minerals. Green apple juice acts as a natural remedy for strengthening your tresses. By regular using this juice it makes sure that our hair fall is under control(hair thinning), strengthening the locks, enhancing hair growth and preventing hair loss, promote hair growth. Green apple juice keep your hair long, strong, and lush. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play an important role in the development and formation of hair strands.
For Our Skin
25) Green apple acts as a Anti-Aging Ingredient and improves Skin Texture
Green apples are a rich source of antioxidants which helps in rejuvenating skin and also re-building cells. The presence of Vitamins A and Vitamins C as well as phenol's in green apple juice plays a major role in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines and dark spots. An antioxidant rich drink help our body to fight from these free radicals to keep it on control and make it better, eliminate the damages. Green apples are also rich in vitamins which moisturize and improve our skin and improve its texture. Eating green apples everyday can boost the appearance and texture of your skin. You can also use a face mask of green apples to help rejuvenate our skin.
You can take the help of green apple juice to improve the hydration levels of your skin.to prevent your skin from drying you can consumed it or even used as a face wash. Green apple helps in preventing many skin ailments.
26) Green apple Moisturizes and nourishes your skin
Green apple helps in maintaining the skin health and has great whitening and nourishing effects on our complexion. Green apple Juice are packed with vitamins and minerals you can consumed this drink into your skin care regimen.The collagen and elastin proteins gives a boost to your skin which in turn improves your texture by nourishing and healing the skin from deep within.
Intake of green apple juice can keep our skin from drying out and keep it hydrated. It is a common ingredient in beauty products nowadays.
27) Green apple prevents you from skin diseases
Diet plays an important role in your overall health whether it hair teeth hand etc. Most of the times we lack of nourishment and thus leaves the skin at the risk of various skin disorders, including eczema and cancer. Green apple make sure that the skin also gets its necessary levels of nourishment. It also protect you from various skin issues
28) Green apple keeps pimples and acne away
Green apple is a highly effective for anti-acne treatment as well. Regular consumption of green apple help you to control and prevent pimple eruptions.
29) Natural remedy for dark circles
Dark circles are dark blemishes seen around the eyes. They are known as dark circles. this is a common problem for both men and women. Dark circles are also also found in children. When people grow older their skin becomes thinner. Due to the loss of collagens The elasticity of the skin is lost. This makes the area of the skin appear darker as the blood vessels beneath the eyes become more visible.
Stress and fatigue worsen the dark circles. Fluid imbalance causes puffy or swollen eyes which make the area under the eyes appear darker. trauma causing black eye can darken the entire area around the eyes. Green apple juice is very effective for the removing the dark brown circles around your eyes and keeps your eyes refreshed.
The potassium, Vitamins B and Vitamins C present in the apple will also help in toning the skin and give nourishment to the skin under your eyes.
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