Health Benefits of Butter Fruit Juice (Avocado)

India 21 August 2016: Butter Fruit also known as avocado Avocado is high in healthy fats, avocado is a unique type of fruit. Butter Fruit (Avocado) it is called as alligator pear which is very descriptive it tends to be shaped like a pear and have green, bumpy skin, like an alligator.

The yellow green flesh inside the fruit is eaten but the skin and seed are thrown out. Butter Fruit (Avocado) this is one of the popular fruits having good nutrition and health benefits properties in it. Its very delicious in taste. Butter Fruit (Avocado) can be used in vegetables, many dishes and many recipes. Butter Fruit (Avocado) is the superfood which has lots of health properties in it. People who have Butter Fruit (Avocado) tend to be healthier. Butter Fruit (Avocado) can be enjoyed in the form of shakes or smoothies.

There are many kinds of avocados and their shape are from pear-shaped to round and the color of butter fruit it is from green to black and can vary between them.

Butter Fruit (Avocado) has many nutrients that we must have in our diet so while drinking Butter Fruit Juice (Avocado) keep us healthy in many ways since it is rich in many abundant nutrients like
Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E,  Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

The nutrition present in Butter Fruit (Avocado) make it good for indigestion, Growth of Hair care, Health of our heart, Skin Care, psoriasis and also bad breath.  Butter Fruit (Avocado) are the heart healthy monounsaturated fats Avocados do not contain any cholesterol or sodium and are low in saturated fat.

The high calorie content of Butter Fruit (Avocado) make good and healthy food for the growing children next healthy fat that Butter Fruit (Avocado) has that it contain Omega 3 fatty acids Not only Butter Fruit (Bravado) fruit juice is good source of nutrition but also help you take other nutrients from vegetables better.

Butter Fruit Juice (Avocado) controls and eliminate acne as it has acid which is an anti inflammatory and keep our skin moisturized . Butter Fruit Juice (Avocado) is very good and important for pregnant women Pregnancy is the time to keep our body healthier. Pregnancy is also the time to eat balanced meals. If you not a healthy eater before pregnancy is a good time to become one.  Butter Fruit (Avocado) is best since it has folic acid fruits that are very beneficial to the fetus it has lots of benefits that can nourish our bodies. Green avocado fruits in multiple ways during pregnancy your baby needs folic acid for the development of her organs.Having folic acid prevents neural defect in the baby. Folic acid  prevent you from the complications like depression, lethargy, anemia, insomnia, mood swings and preeclampsia.  We must maintain good health in pregnancy with folic acid.

Health benefits of Butter Fruit Juice (Avocado)

Butter Fruit Juice (Avocado) Reduces Wrinkles:

(Avocado) popularly called butter fruit it keeps our skin soft, supple and hydrated, when we apply avocado on skin. Avocado this fruit protects the skin from the harmful UV rays of the sun which reducing wrinkles and age spots. When we apply it with cocoa butter, it helps to lighten our scars and spots and gives you a radiant skin tone. This healthy fruit make it a great choice for our skin care.

Butter Fruit Juice (Avocado)  Prevents Skin Breakouts:

Consumption of avocados Regularly helps to effectively controls acne or breakouts in the skin. (Avocado) does wonder to our beautiful skin its acts as a tonic to our skin Avocado keeps our skin supple and glowing.

Butter Fruit Juice (Avocado)  Provides Skin Nourishment:

Avocado oil gets easily absorbed into the skin and thus it goes deep into our skin, leaving it well-cleansed, nourished and keep the baby soft. It also helps to increase the new cell generation and promotes circulation in the body and skin.

Butter Fruit Juice (Avocado) Regulates Hair Growth:

Avocado fruit encourages hair growth and controlling hair loss. This fruit as a moisturizer improves the hair condition.

Butter Fruit Juice (Avocado) Fights Cardiovascular Disease:

Avocado contain foliate in high level which prevents the risk of strokes. It also helps in protecting good cholesterol, which reduces the occurrence of cardiovascular diseases. Rich it is when it comes to its polyunsaturated fat, potassium and monounsaturated fat. Since it contains linoleic and oleic acids, the benefits of reduced LDL cholesterol and higher HDL (good) cholesterol. Avocado has high amounts of soluble and insoluble fiber which lowers the risk of cancers, diabetes, cardiovascular diseases, hypertension and obesity.

Butter Fruit Juice (Avocado) control Blood Pressure:

Avocado the high potassium content regulates and lowers the blood pressure.

Butter Fruit Juice (Avocado) fight against cancer:

Having Butter Fruit Juice (Avocado) help to fight diseases like cancer the fruit help to reduce the chances for developing prostate cancer in men as well as breast cancer in both men and women.

Butter Fruit Juice (Avocado) Improves our Eyesight:

Butter Fruit Juice (Avocado) has high levels of fiber and carotenoid lutein that care our eyes from ailments such as cataracts and eye diseases related to age and eye vision problems. Have avocado improves eyesight in many ways.

Butter Fruit Juice (Avocado) Digestive system disorder:

Butter Fruit Juice (Avocado)  is good and act as an excellent food remedy in acute digestive disorders.

Butter Fruit Juice (Avocado) for our bad breathe:

Avocado is one of the best natural mouth wash and a remedy for bad breath. it effectively removes intestinal putrefactions or decomposition which is the real cause of a coated tongue and bad breath.

Butter Fruit Juice (Avocado) has Anti-Fungal Properties:

Butter fruit contains anti fungal and anti bacterial properties which are of great help for women during their menopause. It also helps in restoring body deficiencies.
Avocados are a beauty aid both in consumption and application.