Health Benefits of Apricots (Khubani) Fruit
Top Health Benefits of Apricot- Improve Health Naturally
We are blessed with countless treasures by nature like fruits and vegetables that helps our body to function properly and are highly effective for solving a lot of problems over the decades. But fruit health benefits are very underestimated by many people all over the decade. Though almost everyone would agree to the fact that fruits are highly essential for our body and offers uncountable health benefits. But when it comes to fruit, we cannot underestimate the power of highly nutritious Apricots, which attacks cancer cells and protects our body from several health conditions. Apricots are also quite popular for improving skin and hair texture.
Apricot are known as Khubani in Hindi and Bengali, Jardalu in Marathi and Gujarati, Jaldaru in Telugu, Carkkarai pātāmi in Tamil. Apricots are fruits which are small, golden orange in color belonging to the Rosaceae family of fruit trees. The Rosaceae family includes fruit trees like peaches, plums, and nectarine. These fruits have a velvety skin and flesh. The seed of the Apricot fruit can also be eaten and resembles an almond in taste and appearance.
Apricot fruits are very versatile fruits and can be eaten both in fresh and dried forms. Fresh Apricots have higher vitamin C content while dried apricots are more long lasting and are generally preferred by dieters as a snack.
1. Apricot (Khubani) fruit Improves Eye Health
Apricot (Khubani) Fruit contains a rich amount of Vitamin A, C and E that are very beneficial for your ophthalmic health. It also contains a good amount of carotenoids that improves vision as well as improve Eye health. Apricot (Khubani) Fruit Benefit are best for your eye health
2. Apricot (Khubani) Fruit Aids Digestive Disorders
Both dried and fresh apricots are really effective in treating digestive disorders due to its rich dietary fiber content. In fact, apricots contain rich soluble fiber that dissolves quickly in the body and helps the nutrients to get absorbed by the body. Pectin and cellulose present in Apricot work as a mild laxative which helps in treating constipation. Apricot is best for digestive disorders.
3. Apricot (Khubani) fruit Prevent Cardiovascular Problems
Apricots are one of the best fruits to eat to prevent Cardiovascular problems as it reduces LDL and bad cholesterol in the body. Apricots are also proven to treat age related heart diseases and protect your heart from damage. Apricot (Khubani) Fruit Benefit are best to prevent cardiovascular problems.
4. Apricot (Khubani) Fruit Maintains the blood pressure level
Being a rich source of Potassium, Apricots are great for maintaining blood pressure level. This is vital for providing ions to every cells of the body. It also prevents the problem of hypertension, thus reduces the risk of getting heart attacks. Apricot (Khubani) Fruit Benefit are best to maintain the blood pressure level.
5. Apricot (Khubani) Fruit Fights Anemia
Apricots contains a type of Iron, also known as non-heme Iron, which prevents your body from developing Anemia. Apricots also has copper in minute quantities which help the body to absorb iron from the food. Eating apricots regularly helps in the production of hemoglobin. Apricot (Khubani) Fruit Benefit are best to fight anemia.6. Apricot (Khubani) Fruit Prevents Free radicals and Cancer
Free radicals can damage your body drastically by affecting the DNA structure that cause abnormal growth of cells in the body. Apricots are loaded with antioxidants like vitamins A and C that fight cancer cells and boost the body’s immunity. The compound B17 present in apricot seeds is also known to have the power to fight cancer. Regular consumption of dried apricots kills cancerous growth and saves your body from several types of Cancer. Apricot (Khubani) Fruit Benefit are best to prevent free radicals and cancer.
7. Apricot (Khubani) Fruit Helps in Weight Loss
Low in calories and rich in dietary fiber content, Apricot is one such fruit that you must include in your diet in order to lose weight. Apricot (Khubani) Fruit Benefit are best for weight loss.
8. Apricot (Khubani) Fruit Treats Bone Problems and Osteoporosis
Apricots are also a rich source of potassium and calcium that treats bone problems and protect your body from bone disorders like Osteoporosis. Apricot (Khubani) Fruit Benefit are best to treat bone problems and osteoporosis.
9. Apricot (Khubani) Fruit Improves Cognitive Functions
Eating apricots on regular basis optimizes electrolyte levels in the body and help your brain to function properly. Apricot (Khubani) Fruit Benefit are best to improve cognitive functions
10. Apricot (Khubani) Fruit Treats Asthma
Apricots are great for all those people suffering from asthma, tuberculosis as well as bronchitis. So eat fresh or dried apricots to treat asthma naturally. Khubani Fruit Benefit are best to treat asthma.
11. Apricot (Khubani) Fruit Relieves Fever
During fever Apricots are said to be very beneficial. Make a liquid with apricot and water, and dilute it with a little honey. This drink helps to relieve thirst, fever and also works to clean the system. They also provide the body with energy as they contain vitamins and minerals. Khubani Fruit Benefit are best to relieves fever.
12. Apricot (Khubani) Fruit Beneficial In Pregnancy
Apricots being loaded with vitamins A, C and E and minerals like phosphorus, silicon, calcium, iron and potassium are very vital for pregnant women. Pregnant women are often advised to consume Dried apricots are often recommended to pregnant women as they are loaded with iron content which is important for pregnant women to prevent anemia. Khubani Fruit Benefit are best and beneficial for pregnancy.
13. Apricot (Khubani) Fruit Relieves Arthritis
Apricot oil is known to have anti-inflammatory properties. These properties of apricot oil makes it very effective in reducing symptoms of arthritis. Applying this oil on the affected areas helps in relieving pain and soothes the affected areas. Khubani Fruit Benefit are best to relieves arthritis.
14. Apricot (Khubani) Fruit Fights Colds And Flu
Apricot oil contains properties which help to strengthen the immune system. When the immune system is strong it helps your body in fighting cold and flu. A good immune system helps to maintain and support the body and keeps it protected from various illnesses. Khubani Fruit Benefit are best to fight against cold and flu.
Benefits of Apricots for Skin
1. Apricot (Khubani) Fruit Prevents Signs of Aging
Packed with antioxidants like Vitamin A, phytonutrients and Vitamin C, Apricots are highly effective in slowing down the aging process. It also promotes faster cell production and make your skin appear youthful and flawless. Khubani Benefits you and prevents from the Signs of Aging
2. Apricot (Khubani) Fruit Removes Dead skin-
Apricot oil when used with sugar acts as a great scrub that exfoliates the skin naturally and helps in removing dead cells as well as give you soft and smooth skin. Apricot oil works to deeply cleanse your skin, and all impurities from your skin. This oil also stimulates the growth of new skin cells. Khubani Benefits from removing dead skin
3. Apricot (Khubani) Fruit Treat Skin Disorders
Apricot oil is loaded with vitamins C and A which is great for sensitive skin. The anti-inflammatory properties are very effective for treatment of various skin disorders. Apricot oil is a worldwide popular for treating many skin disorders like dermatitis and eczema. It is also highly beneficial in treating sunburn and scabies. Khubani Benefits from curing skin disorders
4. Apricot (Khubani) Fruit A Great Scrub for your skin
Apart from a great Exfoliator, Apricot Oil makes a great scrub for your skin that removes damaged skin cells and provide you radiant and glowing skin. It also helps in cleaning clogged pores and blackheads. Khubani Benefits you by giving you a great scrub for your skin.
5. Apricot (Khubani) Fruit Enhances Skin tone
As apricot scrub works great in exfoliating the skin, it is also highly beneficial in preventing skin pigmentation and in lightening the skin tone. Apricot oil is also proven and tested for providing healthier and softer skin. Apricot Benefits by enhancing your skin tone.
6. Apricot (Khubani) Fruit Moisturize your skin
Rich in anti-inflammatory properties, GLA or Gamma Linoleic Acid, Apricot works wonders in maintaining the skin health as well as in moisturizing the skin from both inside and outside. Apricot Benefits you by moisturizing your skin.
7. Apricot (Khubani) Fruit Reduces Wrinkles
Apricot oil is one of the best oil to use for sensitive skin. It in fact suits almost all skin types. Regular usage of Apricot Oil do not only help in delaying the signs of aging, but it also reduces the appearance of aging signs like dark circles, wrinkles and blemishes. Khubani Benefits you from reducing wrinkles.
8. Apricot (Khubani) Fruit Improves Skin Elasticity
Apricot oil is one of the preferred oils used in Aromatherapy massage due to its revitalizing and soothing effects. It also maintains skin clarity, suppleness as well as elasticity. The advantage of using apricots for skin is that it can be used both as an oil or a skin facial mask. You can even consume apricots on the daily basis to gain its uncountable health benefits. Khubani Benefits you by improving your skin elasticity.
9. Apricot (Khubani) Fruit Removes Blackheads
Apricot scrub works amazingly to deeply cleanse the skin by getting rid of dead skin cells and blackheads as well as unclogging pores. This makes the skin smooth and radiant by stimulating fresh cell growth. Khubani Benefits you by removing blackheads.
10. Apricot (Khubani) Fruit Removes Blemishes
As per research Apricot oil has shown to be very useful in keeping early signs of aging away. You can use Apricot facial masks to eliminate skin blemishes without the fear of any side effects. Apricot Benefits you by removing blemishes.
11. Apricot (Khubani) Fruit Soaps
Nowadays a many soaps contain Apricot oil due to the amazing benefits it has for your skin. You can easily make your own DIY soap at home, using apricot oil. This oil can be used in combination with other oils such as olive, coconut or almond oils to enhance the soaps benefits. You can also include some essential oils like lavender essential oil, lemon essential oil or jasmine essential oil as they are good carrier oils.
Benefits of Apricots for Hair
1. Apricot (Khubani) Fruit Prevent Scalp Problems
Apricot Oil is a great remedy for treating scalp problems like psoriasis, dry scalp, dandruff as well as Eczema. It also restores moisture in the scalp and help you get rid of dry, dull and flaky scalp. Rich in Vitamin A and E, apricot oil also improves skin health and maintains the pH level of the scalp. Apricot (Khubani) Benefit for your scalp.
2. Apricot (Khubani) Fruit Promotes Hair Growth
The vitamin E content of Apricots promotes healthy hair as well as facilitates faster hair growth. The combination of Vitamin with fatty acids works wonders in preventing free radicals, which in turn promotes healthy hair. Regular usage of apricot oil also prevent your hair from falling out. Apricot (Khubani) Benefit to promotes hair growth.
3. Apricot (Khubani) Fruit a Great Conditioner for Hair
Apricot oil contains oleic and linoleic acid, which makes it a perfect conditioner for your hair. The rich content of Vitamin A and E in apricot oil is also great for conditioning your hair naturally. You can add this oil to your shampoo or conditioner for extra softness as it has moisturizing effects. This oil is also used as treatment oil before chemical treatments. Apricot (Khubani) Benefit you as a great conditioner for your hair
Being very mild natural oil, Apricot oil is also widely used in baby products. But before you start consuming apricot, there are few things that you need to keep in mind in order to gain its full health benefits.
• Do not eat unripe apricot as it can upset your stomach.
• Eat only yellow and orange apricots and avoid buying the apricots with reddish tinge.
• Always eat fully ripe apricot.
• Avoid eating apricot if you are sensitive to sulphites.
The best thing about apricots is that they are available throughout the year in the form of dried apricots. So you can buy it anytime from your nearby grocery store. Apricots can also be used to make juice, desserts, jams and jellies. They have lots of minerals that improve muscle functioning and brain functioning. So bring this magical fruit home to gain its numerous health benefits.
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