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Nutmeg has been used as a spice in the kitchen for its aromatic flavor. But recently with the most prevalent research, a lot more benefits of Nutmeg have been brought out. They can be of tremendous benefits to your health, hair and skin. After reading these health benefits of nutmeg, you will definitely consider adding them to your daily diet. In fact, the stories surrounding nutmeg tell about its ability to enhance a man’s virility. This spice has also been used for centuries to keep away boils, broken bones as well as rheumatism.
Nutmeg comes from a tree that originally grows in Moluccas in Indonesia, which is also known as the Spice Islands. Nutmeg has also been an integral part of India’s Ayurveda medicine that help to treat many digestive disorders, premature ejaculation, and urinary incontinence.
Nutmeg is the English name for this spice, it is scientifically called as Myristica fragrans. It is commonly names as Jaiphal in Hindi, Bengali, Gujarati, Marathi, Oriya, Jaji kayi in Kannada, Telugu, Zaaphal in Kashmiri, Jathikkai in Malayalam, Tamil.
Following are some amazing and top benefits of Nutmeg for health, hair and skin:
1. Prevents diseases
Due to some of the plant-derived compounds, nutmeg has a great capacity to prevent diseases. It also helps you develop greater immunity. Hence, it helps against all kinds of diseases.
2. Contains antioxidants
Nutmeg contains high amounts of antioxidants, which help against developing cells that can cause cancer. Antioxidants are very important for our body because our body generates oxidants all the time and we need these antioxidants to neutralize the effects and fight these free radicals.
3. Helps against toothache
Toothache is one of the biggest problems faced by our generation that can be solved by nutmeg oil that contains eugenol. It works like wonder on your tooth.
4. Nausea can be treated with Nutmeg
Nausea does not have a real treatment, but using nutmeg with some honey can help you treat nausea very easily. It is great and does not involve any hassle to make it.
5. Helps fight indigestion
When nutmeg is mixed with honey, it can be a great remedy for gastritis as well as indigestion. This also helps in boosting metabolism in the body which has amazing benefits.
6. Helps the nervous system
Apart from all other benefits, nutmeg also ensures proper functioning of the nervous system. It also keeps your nervous system calm which is helpful in the prevention of many problems related to nerves. Therefore, you must definitely include it in your diet.
7. Keep your blood pressure normal
Nutmeg is rich in copper, which helps in maintaining the blood pressure. Hence it is great for the good health of heart too. Hence, you must definitely add some amount of nutmeg in your daily diet.
8. Treat Bad Breath
The magnificent scent of nutmeg essential oil acts as an ideal mouthwash. It does not help you give good smell, but its antiseptic bacterias eliminate the bacteria that cause bad breath. This is the reason why most of the toothpastes available in the market contain nutmeg as an ingredient.
9. Provide relief from Muscle Pain
Nutmeg contains many useful properties which provide instant relief from Muscle and joint pain. Nutmeg essential oil is also being used in traditional Chinese medicines to treat abdominal pain and inflammation.
10. Improve Red Blood Cell Production
Being a rich source of Iron, Nutmeg is highly effective in improving the red blood cell count in the body. It also helps in treating many health conditions like Anemia.
11. Used as Aphrodisiac
Nutmeg is an aromatic spice which has been used as an aphrodisiac for ages and is known to have hormone stimulating properties.
12. Optimum health
Nutmegs contain some of the most vital vitamins and anti-oxidants that helps the body maintain optimum health by supplying it with necessary nutrients.
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