Benefits of Black Seed/Nigella Sativa/Black Cumin/Kalonji for Hair, Skin, Health

Top Health Benefits of Black Seed/Nigella Sativa/ Black Cumin/Kalonji

Today, seeds are not meant just for birds. Even humans are consuming seeds in copious amounts as they are known to have several health benefits. However, there is one seed that is not so well known, but it packs a lot power, and hence, you cannot afford to keep it out of your daily diet. We are talking about Nigella sativa or the black fennel flower seeds.

Why Consume Nigella Sativa?

Like most other seeds, Nigella sativa, also called black seeds, is a rich source of essential fats, minerals and fibers. It also contains a trace amount of ALA, an Omega-3 essential fatty acid, but you will have to eat a lot of Nigella seeds to ensure your body benefits from it. However, there are several other health benefits of Nigella sativa.

1. Type II Diabetes

Research shows that people with Type II diabetes can benefit from Nigella sativa as it can reduce fasting glucose and also minimize insulin resistance. These black seeds can boost beta-cell function while reducing glycosylated hemoglobin. Just add half a teaspoon of nigella oil to a cup of black tea every morning and drink it to manage your blood sugar levels.

2. Helicobacter Pylori

If you have an infection brought on by Helicobacter pylori, you should be eating black seeds. It has the potential to fight the bacteria and ensures the infection clears up.

3. High Blood Pressure

Consuming about 100 to 200 mg of the Nigella sativa extract on a daily basis for about 60 days can have a profound effect on your blood pressure. It can lower it, as long as you mild hypertension.

4. Epilepsy

Black Seed/Nigella Sativa/ Black Cumin/Kalonji is also an anticonvulsant. It can help children diagnosed with epilepsy. Research states that the seeds can reduce seizures in a child.

5. Sore Throat

If your tonsils are inflamed and you are finding it difficult to swallow, just take black seed extract. It can alleviate the pain so that you don’t have to take painkillers. Usually, it works just on infections that are viral in nature.

6. Colon Cancer

Black Seed/Nigella Sativa/ Black Cumin/Kalonji may be effective in suppressing the growth of cancer in the colon. In laboratory tests involving animals, Nigella sativa oil was found to stop the progress of colon cancer.

7. Asthma

One of the primary ingredients in Nigella sativa seeds is thymoquinone. This chemical is known to open air passages when a person suffers from an asthmatic attack. The seed has to be blended and then boiled with water for treating asthmatic attacks.

8. MRSA

MRSA or methicillin resistant Staphylococcus aureus is a strain of bacterium that is resistant to antibiotics. Hence, it is very difficult to treat this bacterial infection. However, it appears that Nigella sativa is effective against MRSA.

 9. Heart Attack

It should not come as a surprise to learn that Nigella sativa seeds can also protect you against heart attacks. Researchers state that this cardiovascular benefit of black seeds is due to high content of thymoquinone.

10. Opiate Addiction

In a study involving addicts, who were habituated to opiates, researchers found that treating these addicts with Nigella sativa helped reduce dependence on the opioid that they were addicted to.

11. Psoriasis

People suffering from psoriasis can apply Nigella sativa oil on their skin. It will help to ease skin conditions and its symptoms - itching, scaling and dry patches.

12. Cervical Cancer

The presence of thymoquinone makes Black Seed/Nigella Sativa/ Black Cumin/Kalonji extremely effective against cervical cancer as it suppresses the growth of cancer cells in the lining of the cervix.

13. Chemical Weapon Injury

When a person suffers chemical weapon injury, they experience a range of issues related to their respiratory system. Wheezing and difficulty in breathing can be minimized with Nigella sativa. The seeds also reduce the need to use drugs to treat the patient.

14. Neurotoxicity Due to Alzheimer’s disease

In diabetic patients diagnosed with Alzheimer’s disease, neurotoxicity is a major concern. In lab studies, researchers have found that Nigella seed extracts can prevent neurotoxicity brought on by Alzheimer’s disease in diabetics.

15. Breast Cancer

Once again, thymoquinone in Nigella sativa prevents the progress of breast cancer by destroying cancer cells. However, this has just been proven in lab studies in mice.

16. Treats Headache

Headaches are a common problem these days. To get instant relief from headache just rub some nigella oil on your temples and rest. Your headache will be gone in no time.

17. Helps with Weight Loss

Kalonji seeds are known to help with losing weight. Just take a glass of water to which you need to add some honey and lime, mix it well. To this just add a pinch of nigella seeds. Have this mixture daily to shed those extra pounds.

19. Relieves Joint Pain

For ages kalonji seeds have been used to joint pain.Just heat some kalonji seeds in mustard oil, let the oil cool a little and then massage the paining joint with this oil.

20. Treats Kidney Stones

One of the common disorder that people have today are kidney stones. You can get rid of kidney stones at home by drinking a mixture of ½ tsp kalonji oil with 2 tsp of honey in a glass of warm water. 

21. Oral Health

For ages nigella has been used to maintain oral health. Kalonji oil is known to strengthen your gums and weak teeth. Just massage your gums twice a day with kalonji oil to strengthen them.

22. Boosts Immunity

Nigella seeds are known to be natural immunity boosters. People who have a low immunity are recommended to consume kalonji seeds daily to boost their immune system.

Benefits of Nigella Sativa/Black Seed/Black Cumin/Kalonji for Hair

1. Prevent Hair Loss

Hair loss is one of the problems that annoys many and seems impossible to get rid of. But preventing excessive hair fall is not as difficult as you think. All you need to do is to include Black Seed/Nigella Sativa/ Black Cumin/Kalonji in your diet and get rid of hair fall naturally.

2. Promotes Hair Growth

It is an undeniable fact that we all wish to have a Rapunzel hair and wants our hair to become silky and shiny. But not many people know this, including Nigella Sativa in your diet can help you grow your hair into long lustrous hair.

3. Nourish Your Hair

Nigella Sativa also known as Kalonji is the best way to provide the essential nutrients and minerals to the hair. It keeps the hair nourished and promotes the health of the hair. It also plays a significant role in stimulating hair growth and strengthens the hair, thus result in stronger hair roots.

Benefits of Black Seed/Nigella Sativa/ Black Cumin/Kalonji for Skin

1. Prevent Acne and Pimple

Acne and Pimples are not just annoying, but also leave unwanted scars on our skin and makes it look dull and boring. But not anymore, thanks to Nigella Sativa, also known as black cumin seeds that nourish your skin from inside and outside and makes it look glowing, youthful and gentle naturally.

2. Treats Skin Related Problems

If you have dry and dull skin, then using black cumin seed oil on a regular basis can surely help you get healthy and bacteria free skin. This oil also works best against skin diseases like Eczema and dermatitis.

3. For Natural Glow

Rich in essential fatty acids like linoleic and linolenic acids, black cumin seed oil is the best remedy to get glowing and radiant skin.

As you can see, Black Seed/Nigella Sativa/ Black Cumin/Kalonji has numerous health benefits. However, before you begin using black seeds to treat any health conditions, it is advisable to consult your doctor. So bring this amazing ingredient home and see the difference yourself.