Kokum also called as Mangosteen fruit is scientifically known as Garcinia mangostana. It has different names in different parts of India as Mangosteen is famous by the name of ‘Ivarumamidi‘ in Telugu, ‘Murugala Hannu‘ in Kannada, ‘Kaattampi‘ in Malayalam, ‘Kao‘ in Bengali, ‘Kokam‘ or ‘Ratamba’ in Marathi. Due to its various benefits, it is also known as the queen of tropical fruits as it grows mostly in the tropical regions. Mangosteen has three major parts, the deep purple rind, the white flesh which is segmented like oranges and the seeds, found within the flesh. The seeds and the pulp of this fruit tastes exactly opposite as the seeds are extremely bitter but the pulp is full of sweetness. The fruit contains essential nutrients which are necessary for proper growth and overall nutritional well-being. Traditionally all the parts of this fruit and plant have been used for the cure of various diseases and disorders. Kokum is a fruit which is commonly used in indian cooking for its distinct flavor and aroma. Apart from being used in cooking it is also used to make kokum sherbet which is a refreshing cool beverage. Kokum is said to have many benefits for human health.
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Mangosteens or Kokum are also a rich source of vitamin C. Vitamin C is water soluble antioxidant and provides resistance against the flu. It also prevents the human immune system from infectious agents and harmful inflammatory free radicals. Consumption of Kokum is vital for developing disease resistance. It also contains folate which is important in foetal development and evolution of new cells in the body. Folate is very important during pregnancy and protects neutral tube effects.
Mangosteen promotes red blood cells and also improves the blood flow by dilation of blood vessels. This phenomenon is very important to protect the human body against certain diseases like severe chest pains atherosclerosis, high cholesterol, and heart congestion. By increasing the amount of blood flow to the eye Kokum proved very effective against cataracts. Having 1000mg of Vitamin C daily is said to be effective in stopping cataracts and improving vision.
A diet which contains Kokum either as salad or juice is proved very helpful in reducing the level of cholesterol up to the desired limit. It also helps proper working of the human heart by controlling the level of triglycerides too.
Mangosteen contains several important antioxidants and one polyphenol compounds which are also known as xanthones. Alpha mangosteen and gamma mangosteen are the two types of xanthones present in this fruit. Xanthones and their derivatives have shown several positive results on human health. These Antioxidants are an effective remedy against various inflammatory diseases, cardiovascular diseases and contain healing properties which help in the healing of cells damaged by free radicals.
Kokum is very low in calories and does not contain any type of saturated fats or cholesterol. It is also a rich source of dietary fiber hence it very healthy for individuals who are concerned with a healthy diet and doesn’t want to put extra weight.
Kokum is well known for its strong antifungal and antibacterial properties which are highly effective for the boosting of the weak immune system of human bodies. It shows inhibitory action against harmful bacteria thus highly recommended for the person who is suffering from tuberculosis.
Try having the fresh juice of mangosteen or kokum as it is highly recommended and widely used orthodox method to lose weight. It further prevents gaining of excess weight simply by burning the body fat. Xanthones present in the covering of this purple berry help to aid weight loss.
In the prevention and cure gum disease which is known as periodontitis, the kokum intake will be very helpful. The gel extracted from Kokum is fruitful to cure gum problems.
Mangosteen or Kokum is highly recommended to cure the premenstrual symptoms like hypertension, dizziness, mood swings etc. Malaysian People use a Kokum root decoction to regulate menstruation naturally.
Kokum is good for the healthy stomach. Several people use leaves and barks of its trees for the treatment of thrush, diarrhea, dysentery and other urinary disorders.
Kokum is a rich source of different antioxidants which provides necessary help to prevent cancer and serious cardiovascular diseases. These powerful antioxidants are highly effective and protect the human body from free radicals which are the reason of oxidative stress and causes severe medical conditions.
Kokum is rich in minerals too. It is a good source of minerals like Potassium, magnesium, copper, and manganese. The usefulness of Potassium is well known as it provides necessary protection against strokes and coronary heart diseases. This mineral is also an important component of body fluids and regulates blood pressure and heart rate.
Anti-inflammatory and cox-2 inhibitor effects of kokum fruit will help you to deal with highly painful problem like sciatica. Its anti-inflammatory properties make it perfect to consume it two to three times a day to achieve the necessary relief.
Alzheimer’s disease is the next serious problem among elders after cancer. Here kokum consumption is a healthy option as the study proves its effectiveness in the treatment of Alzheimer’s disease.
Consuming Mangosteen fruit makes you feel refreshed and energized. The nutrients present in this fruit will help you look more refreshed and youthful. It is known to boost your energy.
Mangosteen contains Xanthones which have the natural ability to fight fungal and viral infections. These antioxidants also help to get rid of certain carcinogens from attacking your skin.
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Mangosteen/Kokum/Kokam Benefits for Health
1. Source of Vitamin C
Mangosteens or Kokum are also a rich source of vitamin C. Vitamin C is water soluble antioxidant and provides resistance against the flu. It also prevents the human immune system from infectious agents and harmful inflammatory free radicals. Consumption of Kokum is vital for developing disease resistance. It also contains folate which is important in foetal development and evolution of new cells in the body. Folate is very important during pregnancy and protects neutral tube effects.
2. Regulates Blood flow
Mangosteen promotes red blood cells and also improves the blood flow by dilation of blood vessels. This phenomenon is very important to protect the human body against certain diseases like severe chest pains atherosclerosis, high cholesterol, and heart congestion. By increasing the amount of blood flow to the eye Kokum proved very effective against cataracts. Having 1000mg of Vitamin C daily is said to be effective in stopping cataracts and improving vision.
3. Reduces Cholesterol
A diet which contains Kokum either as salad or juice is proved very helpful in reducing the level of cholesterol up to the desired limit. It also helps proper working of the human heart by controlling the level of triglycerides too.
4.Natural Source of Antioxidants
Mangosteen contains several important antioxidants and one polyphenol compounds which are also known as xanthones. Alpha mangosteen and gamma mangosteen are the two types of xanthones present in this fruit. Xanthones and their derivatives have shown several positive results on human health. These Antioxidants are an effective remedy against various inflammatory diseases, cardiovascular diseases and contain healing properties which help in the healing of cells damaged by free radicals.
5. Low Calories
Kokum is very low in calories and does not contain any type of saturated fats or cholesterol. It is also a rich source of dietary fiber hence it very healthy for individuals who are concerned with a healthy diet and doesn’t want to put extra weight.
6. Prevents Tuberculosis
Kokum is well known for its strong antifungal and antibacterial properties which are highly effective for the boosting of the weak immune system of human bodies. It shows inhibitory action against harmful bacteria thus highly recommended for the person who is suffering from tuberculosis.
7. Weight Loss
Try having the fresh juice of mangosteen or kokum as it is highly recommended and widely used orthodox method to lose weight. It further prevents gaining of excess weight simply by burning the body fat. Xanthones present in the covering of this purple berry help to aid weight loss.
8. Gum disease
In the prevention and cure gum disease which is known as periodontitis, the kokum intake will be very helpful. The gel extracted from Kokum is fruitful to cure gum problems.
9. Menstruation Problems
Mangosteen or Kokum is highly recommended to cure the premenstrual symptoms like hypertension, dizziness, mood swings etc. Malaysian People use a Kokum root decoction to regulate menstruation naturally.
10. Stomach disorders
Kokum is good for the healthy stomach. Several people use leaves and barks of its trees for the treatment of thrush, diarrhea, dysentery and other urinary disorders.
11. Anti-Cancer
Kokum is a rich source of different antioxidants which provides necessary help to prevent cancer and serious cardiovascular diseases. These powerful antioxidants are highly effective and protect the human body from free radicals which are the reason of oxidative stress and causes severe medical conditions.
12. Regulates the Blood Pressure
Kokum is rich in minerals too. It is a good source of minerals like Potassium, magnesium, copper, and manganese. The usefulness of Potassium is well known as it provides necessary protection against strokes and coronary heart diseases. This mineral is also an important component of body fluids and regulates blood pressure and heart rate.
13. Anti-inflammatory
Anti-inflammatory and cox-2 inhibitor effects of kokum fruit will help you to deal with highly painful problem like sciatica. Its anti-inflammatory properties make it perfect to consume it two to three times a day to achieve the necessary relief.
14. Effective in Alzheimer’s
Alzheimer’s disease is the next serious problem among elders after cancer. Here kokum consumption is a healthy option as the study proves its effectiveness in the treatment of Alzheimer’s disease.
15. Boost Energy
Consuming Mangosteen fruit makes you feel refreshed and energized. The nutrients present in this fruit will help you look more refreshed and youthful. It is known to boost your energy.
16. Viral infections:
Mangosteen contains Xanthones which have the natural ability to fight fungal and viral infections. These antioxidants also help to get rid of certain carcinogens from attacking your skin.
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