Muskmelon/ Cantaloupe/Kharbooja Benefits For Health, Skin,Hair

Muskmelon/ Cantaloupe/Kharbooja Benefits For Health, Skin,Hair Muskmelon or cantaloupe is one of the seasonal fruits which are easily available to all during summers. The arrival of summers is confirmed with the arrival of these tasty and healthy Kharboojas. The Scientific Name is Cucumis melo var. Cantalupensis. It is commonly called as Kharbooja in Hindi, Karbooja Hannu in Kannada, In Tamil it is known as Mulampalam, in telugu they call it Kharbuja, in kannada they call it Kharbuja and popular with other names like Rock melon, Sweet melon, Persian melon etc.

Cantaloupe is a type of melon and belongs to the Cucurbitaceae family. Other fruits and vegetables from this family are squash, pumpkin, cucumber, gourd, etc. It has a light yellow to orange color, sometimes with a deeper salmon hue and like most melons it also grows on the ground surface as a trailing vine.

A ripen one has a round or oblong shape, sweet and juicy pulp inside and proper seeds can be seen inside it. This fruit is full of essential Vitamins and minerals. Dietary Fibers and folic acid which are really important in a healthy diet are present in ample amounts.

There are many varieties of cantaloupe available all over the world the two most common ones are North American Cantaloupe (Cucumis melo reticulatus) and European Cantaloupe (Cucumis melo cantalupensis). The first type is popular in the United States and is named reticulatus as it has a reticulated skin. These type of melons have a sweet pale green succulent flesh inside and are round in shape. The second type of cantaloupe gets its name from the Italian papal village of Cantalup and has a lightly ribbed pale green skin.

It is an exotic fruit and we will discuss the various benefits of Cantaloupe in this article.

Muskmelon/ Cantaloupe/Kharbooja Benefits For Health

1. Better Eyesight

Beta carotenes which are present in ample amount in fresh muskmelons are best to cure vision issues. This compound when converts to Vitamin A further prevents cataract. It is not just us who are saying this as the studies have proven that regular consumption of this fruit is great for healthy eyesight.

2. Prevents Diabetic Nephropathy

In Diabetic nephropathy, the kidney cells get dangerously damaged. And you can prevent this Kidney disorder simply by consuming fresh Kharboojas as these melons contain Oxykine which can prevent such disorders. It is safe for diabetic patients as it has a low Glycemic index (GI).

3. Treats Arthritis

This seasonal fruit contains anti-inflammatory properties too. Its consumption can prevent oxidative stress in your joints and bones. Hence provide some necessary help to kill the discomfort.

4. Beneficial For Pregnant Women

Muskmelon is one of the important sources of Folic acid which is highly essential for women who are trying to conceive and also for those who are pregnant. The high folate content is necessary for the production and maintenance of new cells. Muskmelon also deals with the problem of water retention. It also prevents neutral tube disorders in fetuses.

5. Quit Smoking sans withdrawal symptoms

For those who are trying to quit smoking can take help of muskmelon. The essential minerals and nutrients in kharboojas can be helpful for a smoker to deal with nicotine withdrawal symptoms effectively. The Vitamin A present in cantaloupe helps your body to recover faster from the ill effects of constant smoking.

6. Cures Toothache

Muskmelon rind is also useful in treating toothache. To prepare the remedy take 6 grams of muskmelon’s skin, add water and simmer till cooked. After cooling of the mix you can strain this mix and gargle with the filtered solution.

7. Strengthens the Immune System

Kharboojas are a good source of Vitamin C and Vitamin A which are well known for boosting the Immune system. Vitamin C acts as an important antioxidant against free radicals. These vitamins stimulate the amount of WBC’s. Hence consuming fresh muskmelons on a regular basis in your daily diet will definitely improve your immunity against various diseases. It also helps in delaying the process of aging.

8. Against Cardiovascular Health Issues

Cardiovascular diseases are quite common these days. We will suggest trying fresh Muskmelons to keep your heart healthy. We are recommending it because fresh muskmelons are rich in potassium which controls blood pressure. This mineral is very important to deal with hypertension and also prevents the body from bad effects of sodium. Muskmelons are also rich in adenosine which is highly beneficial for a healthy heart. This compound has blood thinning properties which prevents blood clotting.  The Vitamin C present in muskmelons prevents diseases like arteriosclerosis while the folate helps in preventing heart attacks.

9. Fights Against Cancer

If you are dealing with a deadly disease like cancer then you can understand the value of a healthy life. To prevent cancer you need to eliminate the free radicals as these radical attacks your Healthy blood cells and leads to the growth of cancer. Here eating Muskmelon can be a life saver as it contains a high content of beta-carotene and Vitamin C which acts against these cancer-causing free radicals.