9 Foods Rich in Amino Acids

Foods Rich in Amino Acids

Our body does require important nutrients such as Proteins in the desired amount as Twenty percent of the body is made up of only protein. Talking about protein we should remember that this particular nutrient plays an important role in almost every biological process. The building blocks of proteins are the amino acids. These Amino acids give body cells their structure and carry out other important bodily functions. The functioning of glands, tendons, organs, and arteries is highly influenced by these amino Acids. From healing the wounds to repairing of tissues, especially in the bones, skin, muscles, and hair, the amino acids regulates the important metabolisms of the human body.

The human body has a requirement of 20 essential Amino acids and these are Phenylalanine, Glutamine, Glycine, Proline, Glutamic, Serine, ThreonineIsoleucine, Lysine, Methionine, Arginine, Histidine, Tryptophan, Valine, Alanine, Aspartic Acid, Cysteine, and Tyrosine. But the important thing is that our body is capable of producing only 10 out of these 20 essential amino acids. Thus it is necessary to have a balanced diet consisting specific fruits and veggies which contain the remaining Amino acids.

We are mentioning here a list which includes the best source for having Amino Acids in your diet. Let us have a look: It may be hard to believe that in this list of top 10 foods that are sources of amino acids:

1.  Acai

This fruit is also known as Brazilian miracle berry and the latest studies confirm that Acai berry is one of the sources of essential Amino acids. The Acai berry is not only good for protein building but its consumption will also help in the energy generation for the body.

2. Olives

Olives are not only a tasty ingredient for seasoning in Pizzas and other tasty meals but also is great for your health. Olives are known as the great source of the essential amino acids and it also help in the production of the Oleic Acid. The oleic acid further helps in the control and regulation of the blood pressure.

3. Bananas

Alexander The Great and his army when invaded India discovered this amazing fruit in the Indian Valleys. Eat it raw or ripe as this fruit is for your good health. Apart from having a great taste and great energy booster, the fruit has wondrous properties which help you in controlling cramps. Bananas are rich source of Potassium and Tryptophan

4. Peach

Having a Chinese origin this fruit is now easily available in markets of every country. It is not only a good source of over 18 essential amino acids but also contains roughage and dietary fiber that is very healthy for you and your body. This peachy plum will fulfill the need of your body and it tastes great too.

5. Durian

directly From Indonesian and Malaysian Islands, this exotic fruit has been famous for its incredible taste but it smells bad too. It has a thick thorny appearance but mushy fruit on the inside which often makes it look like Grapefruit. Forget about how it smells as it known as of the best sources of Amino Acids. Durian is also rich in energy, Vitamins A, B, C, and E, Carbohydrates, Proteins and loads of Amino Acids.

5. Broccoli

Closely related to Cauliflower this vegetable is not a favorite one of young ones. But that doesn’t mean you should ignore it as according to the latest claims by the researchers Broccoli is the richest source of essential amino acids like Phenylalanine, Histidine, Arginine, Lysine, and Isoleucine.

6. Carrots

Carrots are the best seasonal vegetable which suits everyone in the budget. In winters the arrival of carrot confirms the arrival of nutrition and a great taste. You should not have any silly reason to let it go. Eat it raw as roughage or cook favorite dishes using it. Carrot is also very good for your eyes and skin. Try having fresh carrot juice with Amla and a little mint.

7. Sweet Corn

Love having Sweet Corn in your favorite soups, puddings, desserts? You should enjoy having them more as Sweet corn not only makes your food better but it also takes the important care of your health as it has essential amino acids for your body.

8. Cherries

Cherries are very common on Cakes and pastries but you can have them on other desserts too. As these little yummy berries are a rich source of Amino acids like Alanine and Aspartic Acid, which are not easy to find in other fruits and veggies.

9. Lentils

Sprouted lentils are not only a tasty breakfast to have but they are also rich in all nine amino acids and high in protein. Black lentils are highly recommended for good health as it contains important antioxidants which help in the protection against cancer, heart disease, and aging. Lentils also have most type of folate and vitamin B.